Calvin Able

Daily baseball routine — Sunday off

Today
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⚾ Fielding

  • 100Middle knee down
  • 100Forehand knee down
  • 100Backhand knee down
  • RepeatSame fielding routine, but standing

All have to be clean.

🏋️ Movement

  • Squat down — 3 sets of 1 minute
  • 50Double play feeds
  • 100Slow rollers

🪣 Bucket Work

  • B = 1 bucket

🥎 Hitting

  • B middle-middle
  • B middle up
  • B middle down
  • B inside middle
  • B inside down
  • B inside up
  • B outside middle
  • B outside down
  • B outside up
  • 100Weighted wood bat air swings
  • 3 rounds of Win Reality